DIY CBD Yogurt Parfait with Infused Honey

Kickstart your morning with the balancing benefits of CBD and give yourself the boost to best take on the day with this CBD yogurt recipe.

A balanced, energy packed breakfast is a smart way to fuel your body so you can dive into your day. This recipe combines sweet CBD infused honey with yogurt, fresh fruit, and wholesome granola with give you the boost you need each morning. Easy enough to make each morning for a fast breakfast to start your day, our CBD yogurt parfait is the perfect way to do something good for yourself, even when time is short. 

CBD Yogurt Parfait

The beauty of a fruit parfait is that it’s quick and easy to make, for a nutritious, CBD infused start to your day. This recipe is made with blueberries, but you can add or trade for your own personal favorite fruits to meet your tastes. This recipe makes enough for 1 single serving. Here is what you will need:


  • 6 ounces fresh blueberries
  • ⅔ cup Greek yogurt
  • ½ cup tablespoons granola
  • 2 tablespoons honey
  • Pinch of salt
  • Pinch of cinnamon
  • ¾ teaspoon RSHO™ Liquid 


  1. Use a double boiler at low heat and gently blend honey with RSHO™ Liquid. Set aside.
  2. In a second small bowl, thoroughly mix Greek yogurt with salt and cinnamon.
  3. Add half of yogurt mix to the bottom of a drinking glass.
  4. Top yogurt layer with a layer of half (¼ cup) of the granola.
  5. Top granola layer with a layer of half (3 ounces) blueberries.
  6. Drizzle blueberries with half the CBD honey.
  7. Repeat the four layers again – yogurt, granola, blueberries, and honey.
  8. Serve while still cold

This recipe can also be created using RSHO™ CBD Isolate. This 99 percent pure CBD crystalline powder can be infused into your honey using the same double boiler method in the instructions above. Each mg of CBD isolate is approximately 1 mg of CBD. When combining CBD isolate with your honey, be sure it is blended fully to ensure even CBD throughout your serving. 

You can eat your CBD yogurt parfait right away. You can also prepare it in a reusable travel container and take it with you to work to eat during your break. 

CBD fruit yogurt parfait recipe

Why CBD Edibles

Infusing edibles with CBD is a great way to add the benefits of hemp derived CBD into your diet. When CBD is taken with food, the body is able to more efficiently absorb the CBD and other cannabinoids before transporting throughout the body. 

Here is more about why you should take CBD oil with food

There are literally dozens and dozens of possible recipes featuring CBD oil tinctures and liquids. Use our CBD recipes to stimulate your creative cooking juices. Keep in mind that it isn’t suggested that you cook with the oil, as doing so can diminish potency.

You can get RSHO™ Liquids in our Green, Blue, and Gold Labels, giving you the choice between our non-decarboxylated, decarboxylated, and filtered options. You can also opt for our zero-THC RSHO-X™. Available in 4 oz. bottles, RSHO™ Liquids provide 31 mg of CBD per serving.

Alternatively, you can use our 99 percent pure CBD Isolate from RSHO™ to infuse your edibles like our CBD yogurt parfait. 

Learn More

Read more about the benefits of CBD and other CBD topics now on our CBD Oil Education page. 

You can find more CBD edibles like this on our CBD Oil Recipes page.